terça-feira, 1 de setembro de 2015

Uma salada refrescante e super fácil...

Começar a semana de trabalho ao Domingo significa andar de noite e dormir de dia... o resto da semana... e isto sim parece-me mais viagens urgentes que outra coisa... heheheheh....
O tempo... por estes lados...apesar das fortes chuvadas... mantém-se intenso tanto de nuvens como de um sol abrasador...
Apesar de os olhos dizerem que o Verão está já nas ultimas... os sensores corporais dizem que ainda está de boa saúde e promete ficar por mais uns tempos...
Vamos lá entender isto... mas prontos... é o que há... e contra isso só mesmo uma deliciosa e fresca Salada carpaccio de carne de vaca com papaia... perfeita para dias de calor... dias de preguiça... e dias em que não apetece nada mais...




Ingredientes (para dois):
1 embalagem de carpaccio de carne de vaca
1 pepino grande
½ papaia pequena
2 pêssegos
2 tomates médios
mistura de brotes verdes q.b.
um pouco de couve roxa
50g de queijo manchego em pequenos pedaços
2 colheres de sopa de uvas passas
2 colheres de sopa de nozes picadas
2 colheres de sopa de cebolinho picado
azeite virgem extra q.b.
vinagre de vinho branco q.b.
sal q.b.
pimenta de moinho q.b.
orégãos q.b.



Preparação:
Lavar e preparar os legumes.
Cortar os tomates e os pepinos às rodelas, a papaia e os pêssegos em fatias, reservar.
Lavar e secar os brotes verdes.
Cortar a couve roxa em juliana e reservar.
Para o molho, misturar energeticamente o azeite, o vinagre, sal a gosto e a pimenta de moinho a gosto. Reservar.
Repartir a gosto os ingredientes num prato de servir.
Polvilhar com o queijo manchego, as uvas passas, as nozes e o cebolinho picado.
Temperar a gosto com os orégãos e regar com o molho reservado.
Servir de seguida.


Gostei bastante da combinação de texturas e sabores...
Prática e saborosa... esta salada foi do agrado dos dois... 
Para nós foi uma refeição leve, pois permite ir dormir sem fome e sem a barriga demasiado "cheia"..
Para repetir ao sabor do que houver cá por casa...
Hoje saiu uma salada... talvez amanha saia um prato de forno... quem sabe!
Um abraço nosso e até ao regresso...

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Gosto imenso deste tipo de salada bem saciante e colorida, que apetitosa!

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Gosto imenso deste tipo de salada bem saciante e colorida, que apetitosa!

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